Elemental
Published in

Elemental

Illustration: Maria Chimishkyan

Test Gym

This Is the Exercise Your Body Needs During the Coronavirus Outbreak

YYesterday afternoon, I went cross-country skiing in the woods near my house in Colorado. It was exactly what my mind and body needed — a break from…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Christie Aschwanden

Author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Norton, 2019). Twitter: @CragCrest christieaschwanden.com