Exercise Is Medicine
What Exercise Can — and Can’t — Do for Your Mental Health
The science says it works, but anyone who’s been depressed can tell you it’s not as simple as just going for a run
This story is part of Exercise Is Medicine, a special report from Elemental that covers the incredible healing benefits of exercise, why doctors are prescribing workouts, the science of exercise for depression, and expert-designed exercises anyone can do.
Study after study shows that exercise can both prevent and treat symptoms of depression. It works in people young and old, physically healthy and chronically ill. Exercise even protects against depression in people who have genes that predispose them to the disorder.
Walking, running, cycling, yoga, weight lifting — any movement at any intensity is advantageous. And while many people see improvements in mood immediately following a workout, experts say the real benefits come from maintaining a regimen long-term.
As a result, some doctors and therapists are starting to prescribe exercise to their patients as a treatment option that studies show is as effective as antidepressants but without any of the side effects.
