Published in





Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

How to Increase Your Metabolism Without Pills or Boosters

How To Teach Your Child Good Posture Habits

Two At-Home Workouts to Stay Fit During Coronavirus

It’s OK to Despise Exercise

How I Lost Weight And Became Healthier By Exercising Less

Woman doing crunches

Can I Really Mountain Bike 60 Miles at Age 60?

No Gym Required: How to Get Fit at Home

Three Reasons Why Walking Is the Best Exercise

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robert Roy Britt

Robert Roy Britt

Independent health & science journalist writing motivationally about the science of physical health & mental wellness. Former editor-in-chief of LiveScience.

More from Medium

Here’s a Rediculous-Looking Back Exercise That Can Solve Your Pain

What Late-Night Snacking does to us?

Foods Proven to Keep Your Brain Young?

Researchers Discover a ‘Keto’ Molecule Prevents & Treats Cancer