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Pandemic Winter Health Hacks

Take Care of Your Resting Heart Rate

Get to know it and nurture it

As can happen, my life went haywire for a few harried years. While navigating divorce with young kids in the mix, it wasn’t uncommon to notice my heart rate escalate into weirdly rapid territory. This was new. I chalked it up to circumstance-driven anxiety, but I never got used…




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Kate Green Tripp

Kate Green Tripp

Senior Manager @ Medium. I chase ideas and edit stories about health, science, culture, and innovation. I also write and, most of all, belong outside.

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