Pandemic Winter Health Hacks

Take Care of Your Resting Heart Rate

Get to know it and nurture it

Kate Green Tripp
Elemental
Published in
2 min readJan 13, 2021

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As can happen, my life went haywire for a few harried years. While navigating divorce with young kids in the mix, it wasn’t uncommon to notice my heart rate escalate into weirdly rapid territory. This was new. I chalked it up to circumstance-driven anxiety, but I never got used…

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Kate Green Tripp
Elemental

Writer / Editor / Strategist. Comms Director, Stanford Impact Labs. I chase ideas & shape stories about science, society & innovation. Mostly, I belong outside.