Elemental
Published in

Elemental

How to Train Your Mind to Have More Insight

What scientists have discovered about human flourishing

Image: artpartner-images/Getty Images

I recently caught up with an old friend who shared an experience that many of us can relate to. A few weeks ago, she got up in the morning and listened to a news podcast, like she does every day. And like every day, the news was filled with ominous stories and dire predictions. More and more…

--

--

--

Your life, sourced by science. A publication from Medium about health and wellness.

Recommended from Medium

The health advantages of memory foam bedproducts https://t.co/mG1QmpK74O

Creating a new service as part of the nation’s pandemic response

How Does Diet Soda Affect My Gut?

What is pharmacogenomics?

Several pills in different colours and sizes

The women of Georgia on the frontline of the COVID-19 pandemic

Whether to pick an Innerspring mattress ornot https://t.co/iWQRbat5vw

15 Undeniable Reasons To Love Drugs Causing Erythema Multiforme

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Cortland Dahl

Cortland Dahl

Cortland Dahl is a leading expert on the science of well-being. He is a scientist and Chief Contemplative Officer at the Center for Healthy Minds at UW-Madison.

More from Medium

Stress As Motivation?

Are you focused on your healing, or are you focused on your wellness?

Signs you're mentally breaking down.

Law of Attraction: History a