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How to Train Your Mind to Have More Insight

What scientists have discovered about human flourishing

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I recently caught up with an old friend who shared an experience that many of us can relate to. A few weeks ago, she got up in the morning and listened to a news podcast, like she does every day. And like every day, the news was filled with ominous stories and dire predictions. More and more…




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Cortland Dahl

Cortland Dahl

Cortland Dahl is a leading expert on the science of well-being. He is a scientist and Chief Contemplative Officer at the Center for Healthy Minds at UW-Madison.

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