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All Stories published by Elemental on September 24, 2020
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Markham Heid in Elemental

The Nuance

The Brain and Body Prioritize Adaptation, Not Balance

‘Allostasis’ is…

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Tara Haelle in Elemental
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Elemental Editors in Elemental

A Really Good Piece of Therapy Advice

What if instead of catastrophizing the worst-case scenario, you started thinking about the best-case scenario? This is the advice Angela Lashbrook’s therapist shared with her recently, and as Lashbrook writes, it has helped her counter negative thoughts with ideas…

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September 23, 2020
September 25, 2020

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Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.
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F. Perry Wilson, MD MSCE
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Cory Doctorow
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Andy Norman
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Sarah Stankorb
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Danielle Dick, Ph.D.
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Jeremy Kamil