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An illustration of a free weight on a monthly calendar.

TEST GYM

The Best Strength Training Workout Is Surprisingly Easy

The number of reps and…

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September 01, 2020
September 03, 2020

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Elemental
Elemental is a former publication from Medium for science-backed health and wellness coverage. Currently inactive and not taking submissions.
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Andy Norman
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Sarah Stankorb
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Danielle Dick, Ph.D.
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Jeremy Kamil